Experience mindfulness in nature through a combination of activities including mindful bird watching, nature journaling, and sensory exploration. Throughout the field school, we will also focus on bird language, learning the five voices of the birds and key behavioral patterns that reveal what is happening in the bird ecology. A moonrise campfire on the beach will end our first day.

Spending time in the natural world has been shown to have restorative health benefits, and our bodies long for time interacting with nature. It stimulates our senses and provides the feeling of harmony, balance, and stability. The very essence of the word recreation means to restore and create anew! We hope our time together exploring the beautiful coastal landscape of the Outer Cape will increase your sense of awareness and appreciation of the natural world and yourself.

Register HERE: https://www.massaudubon.org/programs/wellfleet-bay/96573-field-school-waxing-waning-and-wellness