Mindful Birding in Montreal by Amanda Booher

Two years ago, I knew I needed to focus on my mental health through an awareness of depression, anxiety, and overwhelm. I began practicing yoga regularly and after each class, I left feeling lighter. I was hooked and I wanted to share this feeling and experience with others, but I never wanted to be a yoga teacher.

What has always resonated with me, was the the guidance to let go of my thoughts and be present with myself, and I wanted to share that with others. I got my MBSR (Mindfulness Based Stress Reduction) certification and a month later I met Barbara Patterson.

 In 2023, I attended the Audubon Leadership Conference in Estes Park and flocked to the owl species printout on the wall during an icebreaker where I met Barbara from the Mindful Birding Network. She might not remember this, but we connected over the ice-breaker session and had a short laugh and chat. Later that evening, we were excited to greet each other again at dinner and she specifically invited me to her Mindful Birding session despite not having registered for it. I was in.

 My first sit spot was nestled under a tree along the Big Thompson River. Having been a little insecure in my birding capabilities, I learned that species identification didn’t matter! What!? Wasn’t that the point of birding? But this was mindful birding, and we were instructed by Barbara to practice layered observation and layered listening. While I didn’t see many birds, I did enjoy the flow of the stream going by, and the playful squirrel getting curious and maybe a little too comfortable with my presence. I felt the Earth with my fingertips and gently touched the tree behind me.

 This moment changed everything for me. I learned about the background and history of mindful birding, listened to the podcast, cruised their website, and obtained resources that would help me learn about this practice. When I got back from Colorado, I insisted to my supervisor that we had change my performance goals for the year, I needed to guide mindful birding and provide the same type of opportunity I experienced in Estes Park, to others. I went on to host 14 sessions and reached over 150 people through this practice.

This brings me 2025, where I got to lead the Mindful Birding Field Trip in Montreal, Canada during the Audubon Leadership Conference. It was our first full day of the conference, people were excited to be in there, our attendees loaded on a bus, and we were off to L’Angrignon Park. Excitement came over me to be in this this incredible park, with like-minded people from our birding community, and the realization that they chose to experience Mindful Birding. I caught my breath. We did our introductions, formed connections with nature moments in a circle, and welcomed each other to the space. Our group had individuals from all over the United States, Indigenous Community members who served in various conservation roles, and attendees from South America and different parts of Canada. To say this was the most diverse group I had the privilege to lead is an understatement.

 The setting was in a green adorned park with scattered trees, shrubs, and wetlands. A tern greeted us, and excitement was building. Then we sat and observed. Participants were guided to look in the distance for movement in the sky, in the middle ground for a possible flutter mixed within the leaves, and to look closely and get curious to the ground and plants around them. We paused. We were present. We heard laughter of children from a field trip nearby and calls from birds letting us know they were there. And just when we were completing our sit spit and regathering, we were gifted with the takeoff of a Great Blue Heron that only some had previously noticed from their sit spot. The joy was contagious, and we gathered to share what we we noticed and- a common theme was shared in noticing of the bumble bees digging in pollen. 

Many shared that this was the calmest and best they have felt in months. The practice was complete and in shared unity, we connected and created a space of calm and further appreciation of our natural surroundings, and I continue to be in awe of what Mindful Birding can bring. 

Winged Mystery

by Kai Siedenburg, author of the Poems of Earth and Spirit series

Today, a lovely yet unfamiliar voice

creates ripples in the stillness

of the morning.

The elegant, fluting call,

spiraling gracefully up and down,

is as near as the plants

outside my window

and yet utterly foreign.                       

I haven’t seen his face;

don’t know his name—

I know nothing about him

but the sound of his voice,

yet already he has

stirred my imagination

and captured my heart

with his enchanting song.      

Who is he—

this winged man of mystery?

What does he look like?

Where did he come from?

And why now, after all these years?

There is so much I want to know.

For now, I have

the beauty of his song,

and the beauty of the mystery—

and that is more than enough.

The Birder and the Bird

by Kai Siedenburg, author of the Poems of Earth and Spirit series 

If we want to know

about birds,

we are taught

to label, categorize, count,

to capture these winged ones                       

with a few words or numbers,

reduce them to a few marks

on a page.

But what does that teach us  

about the essence of bird-ness—

the wild beating of wings,

the unbounded freedom of flight,

the song that must be sung—

even if no one is listening?

A Small Brush with Greatness

by Kai Siedenburg 

I had to wait

more than 50 years,

but it finally happened…

a wild bird landed on me—

or more precisely,

on the edge of my journal—

but since that journal

was on my lap,

and I had been writing in it

for most of the morning,

it felt like a part of me.

And when the pine siskin

swooped down from a nearby redwood,

landed on my journal,

and fixed me with his intense little gaze,

his bright black eyes

were only a foot away

from my brown ones.

So close!

So close!

Although he was small in stature

(no more than five inches

from head to tail),

he was a powerful presence,

a force of nature,

and I knew in my bones                     

that I had experienced

a brush with greatness.

Blue Joy

by Jo Koumouitzes

In Tobago’s lush embrace,

the blue-backed manakins sat,

chirping jewels on a branch,

wrapped in nature's chat.

The rustle of palms grew still,

the trade winds hushed their tune;

sunlight spilled like honey,

soft gold in afternoon.

Joy tiptoed through the forest,

barefoot, light as air;

in this Caribbean haven,

peace settled everywhere.

No need for songs of plenty,

no need for bright display—

just presence in Tobago,

where wonder meets the day.

Written by Dr. Barbara Patterson

Some people think of birding as a warm-weather activity, but winter offers unique opportunities, especially in the Rocky Mountains, where both endemic species and northern migrants can be found. Winter is a great time for beginners to dive into birding. Here’s why: ducks show off their stunning winter plumage compared to the colorful songbirds that show off more in spring. With bare trees and shrubs, birds become easier to see. Birds form flocks to search for food, stay warm, and protect themselves from other hungry birds. Some species are only present in Colorado during winter as they migrate from Alaska and Canada.

Incorporating birding into winter activities like snowshoeing or skiing enhances the experience, allowing you to connect with nature differently. Plus, birding encourages mindfulness since being fully present is crucial in noticing the sights and sounds of these winter visitors. It's a beautiful way to appreciate the natural world year-round.

Mindful birding combines the calming effects of mindfulness with the joy of observing birds, creating an enriching outdoor experience. The Fort Collins Audubon Society received an Audubon In Action Grant this year to train others in hosting mindful birding experiences that welcome everyone. The health benefits of this practice include lower blood pressure, reduced cortisol (the stress hormone), increased vitamin D, and exposure to phytoncides from trees, which boost the body's NK (natural killer) cells. Best of all, the simple joy of watching birds can be experienced anywhere—from your backyard, kitchen window, or out in the field—making birding accessible to everyone, even in winter!

Last month, the Fort Collins Audubon Society, Audubon Rockies, and Bird Conservancy of the Rockies hosted the Mindful Birding Project at Barr Lake State Park in Brighton. It was a beautiful day, and bird enthusiasts from three states and various organizations, including multiple Audubon chapters, came together. One of the highlights was spotting a family of barn owls (Photo: Meg Kast). This workshop kicked off a series of six programs designed to teach participants how to lead mindful birding programs in an inclusive and accessible way. Three national online seminars will occur in January and February 2025. In-person workshops are scheduled for March 22 in San Francisco and April 19 in Philadelphia. We are excited to share this practice with others.

In February this year, I had the privilege of co-hosting a mindful birding poetry walk with Red Rock Audubon staff member Morrigan DeVito. During Poetry Month, I presented about my work with Eco Artists Dialogue.

This month, in honor of Asian American Pacific Islander Heritage celebrations, I give a few tips for hosting a walk of your own, sharing some of what we learned at our Henderson Bird Viewing Preserve event, featuring the poetry of Du Fu.

Our planning schedule was as follows:

by Calli Mulligan

First language, first music

Our Earth ever heard

The voices of birds

Waves of sound, Carrying,

Traveling, heralding

Life's expansion of emotion

Human ancestors

Heard you, did they envy you?

Did they long for your song?

Nature's slow clock

Ticking, tinkering, misty hands

Of Evolution

A forest, rustling leaves,

Your songs, are quietude

For anxious souls

Ancient symphonies

Now overwhelmed, dissonance

Human cacophony

Our kin of the feathers

Vanishing too fast, lost voices

Distorted weather

The myth of Cassandra

Condemned to speak truth

But never to be believed

Feathers speak honestly

Prophecy, Augury

Ourselves, we deceive

Avian Synchronicity: My Life with Birds

By Calli Mulligan

Cedar Waxwing Image by Holly Merker

Image of a young White Ibis on a defoliated tree

by Robin Fidler

Read Robin Fidler’s “The Healing Power of Nature”

A blog of resiliency - of health and nature- after storms in life, and on the beautiful island of Sanibel, Florida

Red-and-green Macaw picks the flowers of a mountain immortelle to drink the water collected inside. If we were concerned about only the species or the photograph, the relationship between bird and tree would easily slip past our senses. - Faraaz Abdool

Birding and Being by Faraaz Abdool