Led by Michelle Morton, Indianapolis, Indiana

Link for more information & Registration:  https://www.eventbrite.com/e/land-trust-days-intro-to-mindful-birding-tickets-1998132979530

Mindful Birding is a practice combining mindfulness with the joy of birding. Connect with the natural world and the birds that inhabit it. This Mindful Birding experience, led by a certified Nature & Forest Therapy Guide, takes place along a relatively flat gravel and grassy trail. During this session, time is built in for quietly sitting, wandering, noticing birds, resting, and sharing observations as we travel up to 1.0 miles. Participants will be introduced to observation prompts, meditations, and/or journaling to promote a sense of presence and awareness.