Red Feather Lakes, Colorado, led by Barbara Patterson
Practice Mindful birding and learn about the beautiful relationship of birds and the plants and trees they depend on. This approach blends birdwatching with mindfulness techniques, fostering a practice centered on heightened awareness. The focus is not on identifying or labeling birds, but on slowing down and observing, allowing the birds to guide our attention.
Birds, with their captivating presence, spark curiosity, wonder, and awe. By intentionally engaging our senses and being present in the moment, we deepen our connection with nature, which benefits our well-being. This joyful practice not only reconnects us to the natural world but also encourages stewardship and conservation through a bird-focused gateway.