Bosque Del Apache National Wildlife Refuge, San Antonio, New Mexico, USA

led by Holly Merker

Mindful Birding blends bird observation with simple mindfulness practices, inviting you to slow down and experience birds as guides rather than focusing solely on identification.

Through a gentle experience, we'll engage our senses — tuning into sight, sound, and presence — to deepen awareness and connection with the birds around us. Prompts and supportive techniques enhance observation skills while amplifying the wellbeing benefits that come from intentional time in nature.

Benefits of mindful birding include stress relief, feeling more connected to birds and nature, enhanced sensory awareness, and strengthened observation skills. Participants receive a mindful birding journal with prompts to help continue the practice beyond the program.

Register Here: https://friendsofbosquedelapache.org/smc/