Greater Seattle - Puget Sound area, Washington, USA Led by Roniq Bartanen

No doubt our world is fast paced and ever changing, but we can learn to slow down and tap into the natural world that is home to all of us. One way is through the practice of mindful birding. Mindful Birding increases overall wellness by deeply and intentionally connecting us to our surroundings, inspiring us to settle our mind and body for quiet observation in nature.

Led by Roniq Bartanen, this slow birding experience will bring awareness and attention to bird habitat, song and behavior. Tips for identifying birds will also be included but will not be the primary focus. All ages and levels of birding experience are welcome! Her focus is to create a safe and welcoming space for all to enjoy the outdoors. She believes strongly in the healing power of time spent in nature.

Union Bay Natural Area, nicknamed "The Fill" is Seattle's former garbage dump. Currently over 260 bird species have been reported at this urban birding hot spot! We will spend time exploring and learning about this unique and special home for wildlife.

Roniq’s passions include mindful, urban and accessible birding, promoting female bird guides through her ‘Female Bird Guide Resource List’ as well as writing about the culture and joy of birds and birding at www.shebirds.com.

Register here through the Puget Sound Bird Fest: https://www.pugetsoundbirdfest.com/bird-walks