Multi-day soothing experience nesting in the lush mountains of Panama run by Whitehawk Birding

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On this retreat, Mindful Birding Network members, Marta Curti, Jenn Sinasac, and Holly Merker offer a collaborative retreat providing restorative experiences in a secluded and gorgeous setting that fosters a restorative experience with the natural world. At times we will gather for workshops about mindful birding, and plenty of time will also be available for optional mindful activities, including yoga, meditation, forest bathing, nature sketching, and free time to enjoy in nature.

This 7-day mindful birding retreat is set in the lush highlands of western Panama. It is one of the best places in the world to see the extravagantly beautiful Resplendent Quetzal, as well as Black-faced Solitaire, Long-tailed and Black-and-yellow silky-flycatchers, Golden-browed Chlorophonia, Talamanca and Fiery-throated hummingbirds among more than a dozen other species of hummers, Silvery-fronted Tapaculo, Buffy Tuftedcheek, and Collared Trogon are just some of the amazing birds we can see in this region. In addition to birds, we also can revel in the beauty of native orchids, butterflies and other wildlife.