Led by Dr. Angelika Nelson, Oberpfalz, Germany

Immersing Yourself in Nature & Birdwatching

A mindfulness-based practical day for anyone who wants to do more than just look at nature—who wants to perceive and experience it consciously. The program includes guided exercises in sensory awareness, birdwatching, and nature observation in one of Germany’s most biodiverse regions.

What to expect

• Guided excursions into diverse habitats

• Mindfulness and sensory awareness exercises in nature

• Bird and wildlife observation without performance pressure

• Slowing down and conscious sensory experiences

• Discussion and reflection in a small group

• Time for silence, wonder, and personal experience

For nature enthusiasts, birdwatchers, beginners, and anyone who wants to consciously experience nature rather than simply identifying species.